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34 sats \ 2 replies \ @User21000000 OP 7h \ parent \ on: My current 3 month weight loss challenge HealthAndFitness
Yes avoiding the snacks in between has been a challenge at times but staying strong .
Also have changed my only drinking alcohol on weekends rule to only drinking on one occasion on the weekend
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0 sats \ 1 reply \ @Undisciplined 7h
That is tough. I find it helpful to have snacks around that aren't going to be a problem: i.e. chocolate that's a bit darker than I like, sweet potato chips made with avocado oil, etc.
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22 sats \ 0 replies \ @User21000000 OP 7h
Yeah true. I have been trying to not waste my calories if that’s the right word. Once I get down to goal weight I’ll add back in calories to a maintenance range so will be able to allow for snacks or another meal
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