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Fastic app
When you get a craving for (real) food, write it down for when you break the fast. At least for me, this is how I realized what foods I actually like.
OMAD counts. 18/6 is 👌
Black coffee for breakfast. Something on your stomach. Water is just fine, but something hot just feels different.
Fastic app
When you get a craving for (real) food, write it down for when you break the fast. At least for me, this is how I realized what foods I actually like.
OMAD counts. 18/6 is 👌
Black coffee for breakfast. Something on your stomach. Water is just fine, but something hot just feels different.