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24 sats \ 2 replies \ @BitcoinIsTheFuture 12 Jan \ on: Which is worse, lack of sleep or lack of exercise? HealthAndFitness
I just posted on your running post. Great questions. Don’t skip on the sleep, but analyze that 168 hours a week. Have you ever charter it out to look for waste?
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11 sats \ 1 reply \ @cryotosensei OP 13 Jan
Excellent suggestion. Zoom out n examine the whole week in totality.
Guilty as charged. I could exercise on Friday afternoons but I treat that time as so sacred that I plonk down in front of the TV with my beer and watch Netflix haha. I should try to change!
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0 sats \ 0 replies \ @BitcoinIsTheFuture 13 Jan
Yes you want to have fun too. Beer while riding a stationary bike or run a mile and drink a beer? I obsess over this a bit but we have a pull up bar in our basement, I do 20 pull ups whenever I grab something down there as we have a back up pantry there.
I also do push-ups and planks randomly during the day. Can pop off 100 consecutively now.
Baby sets, but anything above 0 compounds! Go get it!
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