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24 sats \ 1 reply \ @SatsMate 12 Jan \ on: Which is worse, lack of sleep or lack of exercise? HealthAndFitness
I've noticed if I get less than 6-7 hours of sleep, my recovery time almost doubles. Garmin does a really good job of tracking light sleep, deep, REM, etc. I think lack of sleep is the worst thing one can do, I recommend getting a sleep tracker or a garmin if you want to track this stuff in detail
My iPhone tracks this stuff but I never bother to look at it haha. Does Garmin provide superior information to iPhone, based on what you know?
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