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13 sats \ 2 replies \ @byzantine 13 Jan freebie \ on: Best single exercise for overall fitness HealthAndFitness

pushups
pull-ups

kettlebell swings and goblin squats
ab roller

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0 sats \ 0 replies \ @Bell_curve 13 Jan

Yes

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0 sats \ 0 replies \ @byzantine 13 Jan

then do some reading to exercise the mind

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