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That around 1500 could be 1800 very easily. Plus if you have a metabolic issue then you might need to do more than calorie check. Maybe track your blood sugars as well
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That around 1500 could be 1800 very easily. Plus if you have a metabolic issue then you might need to do more than calorie check. Maybe track your blood sugars as well
It sure can! I haven’t been tracking down to the calorie but I’m around 1500 calories a day