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21 sats \ 1 reply \ @Undisciplined 14 Jan \ on: Why your morning Coffee might be useless (And when to actually drink it) HealthAndFitness
That's really interesting. I tend to ease into the day, so I don't usually start drinking coffee until I've been up for about an hour. Even then, I don't guzzle it down. I sip it pretty leisurely throughout the morning.
Now I know this is a healthy habit and I can lean into it.
Then you're naturally in sync with what works best for your energy and focus. Keep leaning into it!
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