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So I'm wrong about how to enjoy the benefits of caffeine.
I stopped drinking coffee for a moment, because of a stomach problem... My God, I drank coffee all day long.
I started drinking coffee again, but in a much smaller quantity, but apparently in the wrong way.

Try having it a few hours after waking up when your cortisol levels drop. It might give you a smoother energy boost without the jitters. Hope your stomach’s feeling better too.

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I will follow the recommendation and in relation to my stomach I am already much better. Thank you very much

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