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10 sats \ 2 replies \ @7e6e393a56 14 Jan \ on: Why your morning Coffee might be useless (And when to actually drink it) HealthAndFitness
So I'm wrong about how to enjoy the benefits of caffeine. I stopped drinking coffee for a moment, because of a stomach problem... My God, I drank coffee all day long. I started drinking coffee again, but in a much smaller quantity, but apparently in the wrong way.
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15 sats \ 1 reply \ @NovaRift OP 14 Jan
Try having it a few hours after waking up when your cortisol levels drop. It might give you a smoother energy boost without the jitters. Hope your stomach’s feeling better too.
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15 sats \ 0 replies \ @7e6e393a56 14 Jan
I will follow the recommendation and in relation to my stomach I am already much better. Thank you very much
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