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nope, but heard of/seen it. Looks very yoga-esque in some ways
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That's why I thought of it for you. It also engages some unusual muscles that you'll really feel the first few times.
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nope, but heard of/seen it. Looks very yoga-esque in some ways
That's why I thought of it for you. It also engages some unusual muscles that you'll really feel the first few times.
I took judo as a kid. It is a very different movement set from other physical activities I've done.
Have you ever tried Tai Chi? I fell in love with it in college, but haven't kept up my practice.