I do something like that every September. I probably wouldn't systematically build in cheat days then. I find that prolonged avoidance is better for resetting my palate and cravings.

Undisciplined

Not really a weight loss thing but if I lose a few pounds in the process I wouldn't mind. I am probably about 10 pounds heavier than my optimal weight right now. It's more about trying to kick what became kind of a bad habit. 

grayruby

HealthAndFitness

To cheat day, or not to cheat day, that is the question.

I've read some stuff about how cheat days are actually better for weight loss, because they keep your metabolism from shifting down to the new caloric intake level.

If that's not you're goal, though, my thinking is generally that something is better than nothing, so if cheat days help you do something, then they're worthwhile.