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79 sats \ 0 replies \ @IamSINGLE 26 Jan \ on: [Yoga Journey]: The All-Consuming, Ever-Present Crow HealthAndFitness
Kow! Kagasan! Crow pose!! Great Stuff!!
Here's a little additional info about it.

How to do the pose

Physical Benefits of Doing Bakasana

  • Helps in Strengthening the Back and Abdominal Muscles
  • Strengthens arms so they can hold your body weight.
  • Strengthens core to help hold you up.
  • Strengthens glutes and adductors.
  • Strengthens shoulder stabilisers.
  • Prepares you for most other arm balances.
  • It helps make your wrists stronger.
  • Your spine is toned and strengthened.
  • Improves Blood Circulation
  • Helps Relieve Anxiety and Stress
  • Improves courage, focus and removes stress and anxiety
  • Improves sexual and digestive health.
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