Other technics:

Sadhguru emphasizes the profound connection between breath and stress management. He explains that breath is not merely an exchange of oxygen and carbon dioxide, but a powerful tool to regulate our mental and emotional states.

Breathing Techniques for Stress Relief Sadhguru recommends several breathing practices to alleviate stress: -Conscious Breathing: Simply being aware of your breath can help reduce stress. -Nadi Shuddhi: This technique involves alternate nostril breathing to balance the energy channels in the body. Kapalabhati: A rapid breathing exercise that can increase alertness and reduce stress. 4-7-8 Breathing: Inhale for 4 counts, hold for 7, and exhale for 8 to promote calmness1.