Yes, you should do some exercise daily (at least 30 minutes or so of walking), but I'd say 95% of weight loss happens with what you eat, not how much you exercise.
The carnivore diet is extremely effective for weight loss, for people who have a lot to lose. For other people (like me, I didn't have weight to lose), it can improve your health dramatically.
If you don't want to do carnivore, then keto or low carb is decent as well.
Yes, you should do some exercise daily (at least 30 minutes or so of walking), but I'd say 95% of weight loss happens with what you eat, not how much you exercise.
The carnivore diet is extremely effective for weight loss, for people who have a lot to lose. For other people (like me, I didn't have weight to lose), it can improve your health dramatically.
If you don't want to do carnivore, then keto or low carb is decent as well.