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NO I DO NOT HAVE TIME TO MEDITATE I HAVE TWO CHILDREN!!

I once read a phrase that said the following:

There is no such thing as a lack of time, only poorly organized time.

If you look for a space, you will surely find it.

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I found it and spent it on SN

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Excellent! And I'm sure that if you look for a few minutes to meditate, you'll find them. Meditation helps you with the stress of everyday life, it helps you channel your emotions better, it helps you develop a strong, focused and patient mind. Among other benefits, believe me, it will make a big difference in you if you study and practice the technique.

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