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Of the three, I only stopped smoking. The other ones are still part of my life, to varying extents, and no study will convince me to completely cut them out.
I switched to vaping nicotine in 2021
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Nicotine on its own is relatively harmless. Moved to vaping over ten years ago and have saved my lungs and over $NZ100,000 in tax. Was paying more in tobacco tax than income tax. IMO sugar is the primary cause of obesity and that has a massive negative effect on a large part of the population and the health system.
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