I have lots of routines for making a cup of something mixed with coconut milk here, which is super cheap, that works well to dampen any physical craving from the digestive system on its own.

Talking about all of this makes me realize that I should get some MCT oil again!

rebel_nomad

HealthAndFitness

Fast February: Day 3

Undisciplined

I happened to eat a lot later in the afternoon yesterday, so I skipped dinner.  The timing worked out well.

I also tend to have a harder time with the "stop eating earlier" part.