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my weight readings are off because of water intake
no way my weight can fluctuate by 4 pounds in 2 days
@realBitcoinDog dropped four pounds since yesterday.
Congrats!
You should try to take your weight consistently.
I try to take it right after l wake up.
Usually it is a pretty good dry weight.
Really?
What signal do you go off of, to gauge when you're into ketosis?
Start losing weight, and a metallic taste in your mouth when you wake up?
Are there better signals?
metallic taste can't be a good sign?
The metallic taste signifies that your body has entered ketosis.
There isnt anything bad about it.
I think it just has to do with the different electrolyte balance the body maintains while in ketosis.
I don't know. I had just been relying on what I've heard about timing.
The taste thing is interesting. I'll pay more attention to that. There's a taste difference I've noticed with dry fasting that might be the same thing.
Its the most noticeable when you wake up.
I think it is different for each person, but the more you trigger your body, the easier it will be able to go into that state.
Yeah
I always weighed myself in the morning and night because of my water intake.
It kind of told me where l was weight wise during a fast.
I started another fast yesterday, l am wondering when l will start ketosis?
Last time it took 3 days before l felt like it started.