Doomscrolling and outrage fatigue have one thing in common spending time on the media or internet, just go for a walk in nature ... understand this is a strategy to get you hooked, somehow we crave for drama and scandals, and then the platform will feed you with ads, and more dramas. Another thing is to filter social media (twitter/X in particular) and all polarized TV ; find support group, find positive people to talk to and join #nostr, find your tribe. You are on SN this is a good step forward already.