Interesting that you mention dreams and sleep. I have been having more vivid dreams than normal. I haven't been sleeping quite as well as normal, but that could be related to other things.

Your point about it being ok to skip meals is huge. I think people would be a lot healthier if they understood that not eating anything is usually better than eating garbage.

Undisciplined

HealthAndFitness

Fast February: Day 7

One thing I've learned from fasting is that it's ok to skip a meal, or two... For example, I was on jury service last week, and the food they served in the canteen was terrible, so I wouldn't eat the whole day, and it was fine, no drama...

How's your sleep? I usually dream a lot when dry fasting,very vivid dreams, and I love it, lol. 