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Yes, I agree. We surely can't label every physical activity as exercise but remaining physically active does the trick.
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Yes, I agree. We surely can't label every physical activity as exercise but remaining physically active does the trick.
Leeeeeeago. Love it.
Also, we don't have to label it exercise—just to chop some wood or walk over a mountain or chase the kids around.
It doesn't have to be in a gym.