Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation
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Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation
Anecdotally, I have two wonderful women in my life who are both experiencing menopausal brain fog . Creatine powder has been very, very helpful to both.
I’ve never seen any creatine negatives!
Back in the day people used to say it made you bald.
Not sure if true or just bro-science from fitness forum members who didn't like any supplement
Important note - creatine is found mostly in MEAT, and has many, many health benefits. Another reason to consider a carnivore diet.
They're talking about supplements. You probably don't want to eat 2kg of beef in a day.