pull down to refresh
55 sats \ 6 replies \ @freetx 11 Feb \ on: Which Is the Best Weight Loss Diet? HealthAndFitness
Not to be pedantic. But Intermittent Fasting is technically not a "diet". It is simply an eating schedule.....I'm only saying this because I do IF and I eat anything I want during my eating hours.
I'm down from 195lbs to 165lbs (which was how much I weighed as a senior in high school)
I see your point, but many consider intermittent fasting a part of a diet because it involves a specific eating pattern. That said, we can view it as separate if you prefer.
I'm down from 195lbs to 165lbs (which was how much I weighed as a senior in high school)
š®
I might just have to give fasting a try myself
reply
IF is a really great starting place, because it compliments any diet and is often quite beneficial all by itself.
reply
I started in about 2018 on a 18-6 diet (18 hrs no eat / 6 hr eating window) - practically that meant just lunch + dinner. I saw minor improvements and felt more energetic
In 2021 I went to 22-2 and saw huge improvements, its when I really started to lose all the excess weight.
The first 5 days were a little rough, but you adjust far quicker than you would think. Now I never really start thinking about food until about 3pm or so....and by that time I'm only 2 hours away from my eating window of 5-7.
The great thing is during your eating window eat as much as you want.
reply
Do you drink water outside of your eating window?
reply