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219 sats \ 0 replies \ @Beeteesea 16 Feb \ on: Testosterone Levels Over the Decades HealthAndFitness
- Sleep This is a mayor one. Research has shown that sleep loss dramatically lowers testosterone. So get your 8 hrs and cut back on that caffeine! All those are of course interconnected, all the above helps with sleep, sunshine (melatonine), overweight is harmful for sleep and of course regular exercise is a must (but not to late in the evening, you need time to wind down before bedtime).