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19 sats \ 2 replies \ @Undisciplined 19 Feb \ parent \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
I'm all for it.
You know that time asleep counts right?
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42 sats \ 1 reply \ @IamSINGLE OP 19 Feb
Haha! Time asleep doesn't count but quality sleep counts and only when you complete REM.
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0 sats \ 0 replies \ @Undisciplined 19 Feb
Intermittent fasters generally do count time asleep. A 16 hour fast is the same as an 8 hour eating window.
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