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Haha! Time asleep doesn't count but quality sleep counts and only when you complete REM.
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Intermittent fasters generally do count time asleep. A 16 hour fast is the same as an 8 hour eating window.
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Haha! Time asleep doesn't count but quality sleep counts and only when you complete REM.
Intermittent fasters generally do count time asleep. A 16 hour fast is the same as an 8 hour eating window.
I'm all for it.
You know that time asleep counts right?