If you want to define your physique, your diet needs to be aligned with your goal....

Here are 5 foods that speed up your calorie burn naturally.

• Rich in capsaicin, increases body temperature and accelerates metabolism • Stimulates fat burning without extra effort • Zero calories and even improves digestion

Start adding pepper to your meals and see the difference.

• Natural thermogenic that accelerates fat burning • Reduces inflammation and improves digestion • Increases caloric expenditure even at rest

Use in teas, juices or with proteins. Small details make a big difference.

• Much more fiber = more satiety and less hunger • Plant-based protein that preserves muscle mass while you dry • Regulates digestion and improves nutrient absorption

Simple swap that keeps you satisfied and makes it easier to stay in a calorie deficit.

• Rich in antioxidants that reduce inflammation and retention • Controls insulin and prevents hunger spikes • Improves digestion and reduces bloating

Great alternative to reduce retention and define shape faster.

• Reduces insulin spikes and helps control appetite • Improves digestion and absorption of nutrients • Regulates metabolism and optimizes fat burning

A spoonful before meals already brings significant benefits.