My bolt score (#866881) was tanking lately because I got so busy in my professional life and neglected my breathing practice.

I am now setting myself the goal of a 35 seconds score minimum, and developed a new training plan that, to my surprise, produced instant results! I clocked 40 seconds again for the first time this year and was able to change the trend of the weekly and monthly curves. 💪

Here's a screenshot of my practice plan. I call it the LSD breath: Long, Slow, Diaphragmic breathing (always through the nose)

(*) New round added today. I will practice this updated set in a few minutes after I've digested my dinner.

I found and bought this interval timer app on Google play for 5 bucks.