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21 sats \ 0 replies \ @SatsMate 21h \ on: How do you deal with anxiety? AskSN
Here is what I do:
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Go to the gym, or do classpass and interact with others
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Listen to chill music (I like Skyrim Sleep soundtrack)
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Read the bible
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Go out in a forest/park and go for a nice long 5-8 mile run
These are the things I have found tremendous value doing when the anxiety ticks up