pull down to refresh
21 sats \ 0 replies \ @SatsMate 27 Feb \ on: How do you deal with anxiety? AskSN
Here is what I do:
-
Go to the gym, or do classpass and interact with others
-
Listen to chill music (I like Skyrim Sleep soundtrack)
-
Read the bible
-
Go out in a forest/park and go for a nice long 5-8 mile run
These are the things I have found tremendous value doing when the anxiety ticks up