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182 sats \ 4 replies \ @freetx 28 Feb \ on: Food sequencing: how eating in the right order can boost your health HealthAndFitness
So salad first....
Its always interesting that tradition is often validated.
isn't it so cool how often that happens! It's like handed-down, traditional "knowledge" was actually... knowledge
in fact. I always start with the salad because it's the first to be served.
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I did trial something like this with veg or fibre first then protein then any carb rich at the end and it seemed to work well for me
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