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49 sats \ 0 replies \ @denlillaapan 28 Feb \ on: Food sequencing: how eating in the right order can boost your health HealthAndFitness
As with any health practice, listening to your body is key. If food sequencing makes you feel good and supports your health goals, it may be a valuable addition to your routine.
Personally/anecdotally, I've noticed that if I eat starchy carbs (like potatoes) with or after a big meal with steak and butter or cream cheese etc, nothing really irritates my digestion.
Also, a few times a week I do a yoghurt-banana-nuts-honey side that I usually eat after I've finished the main meal (of steak/protein/fats). Never a problem. If I eat a bowl of those things on their own my stomach usually complains.
Pretty interesting!
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