Sensei is killing it though. I think I only comfortably beat 16k-17k steps on long run Sundays (31k last Sunday). I only hit about 17k-19k steps even on Tuesdays where I have a full work day plus a 10km run. Normally just 8k-9k steps on rest days.

gnilma

IamSINGLE

's training for a marathon, so he's going to blow us both out of the water.

I prefer the daily fasting habit. It's a great lifestyle adjustment, but like most things, it's not going to be perfect.

I don't mind having a non-fasting day. The screwup was not eating right during the day.

HealthAndFitness

Daily Discussion Thread: SN ~HealthAndFitness Club

@gnilma's training for a marathon, so he's going to blow us both out of the water.

I prefer the daily fasting habit. It's a great lifestyle adjustment, but like most things, it's not going to be perfect.

I don't mind having a non-fasting day. The screwup was not eating right during the day.