20 Healthy Fruits That Are Super Nutritious \ stacker news ~HealthAndFitness

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20 Healthy Fruits That Are Super Nutritious

227 sats \ 9 comments \ @Msd0457890 1 Mar HealthAndFitness

https://www.healthline.com/nutrition/healthy-fruit

Fruit is good for you, but what is the healthiest fruit? All fruit offer health benefits, so include as much variety as possible.

“An apple a day keeps the doctor away,” or so the saying goes. A good diet 😁 and continuous exercise is the perfect formula to maintain a healthy body, don't forget it, keep going 💪 don't give up.

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5 sats \ 1 reply \ @flat24 2 Mar

Thanks for sharing Fruits are necessary for our nutrition.

Some of those that are often these:

strawberry
Apples
Mandarins
orange
Mango
grapes
blueberry
Platanos
watermelon
peach

At home you can not miss the fruits mainly for my little daughter.

We try not to give so many sweets packaged from store, but fruits as snack, and at each meal a fruit is accompanied at the end of your breakfast, lunch or dinner. His favorites are strawberry and mandarin.

0 sats \ 0 replies \ @Msd0457890 OP 23h

That's excellent, my friend. Keep giving your little one a balanced diet and you will see that she will never get sick.

5 sats \ 1 reply \ @_Bubble_2009 1 Mar

Fruit is certainly healthy and nutritious. However, it contains a lot of sugar, so not too suitable for the diet. Moreover, it would be advisable to eat seasonal fruit that has ripened naturally. This also involves eating native fruits. The only imported fruit on which I compromise is the pineapple given the properties that any boy knows ^_^

0 sats \ 0 replies \ @Msd0457890 OP 1 Mar

You're right, that's why I mentioned that diet and exercise go hand in hand, I've always liked fruit, especially pineapple 🍍 it's delicious in summer.

5 sats \ 3 replies \ @BlokchainB 1 Mar

To those who are strictly carnivore I wonder how only eating meat supplies these benefits from fruit

67 sats \ 0 replies \ @Msd0457890 OP 1 Mar

No friend, meat 🥩 does not provide the same nutrients and calories, perhaps people complement it with other things.