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19 sats \ 2 replies \ @LibertasBR 7 Mar \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
I'm happy to say that today was my weigh-in and I managed to lose 1 kilo, guys.
Next week I'm going to reduce the portions of my meals. Since I weigh them all, it's easy to control.
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10 sats \ 1 reply \ @IamSINGLE OP 7 Mar
Congrats 👏👏
Interesting that You eat after weighing your food!
Could you please tell everyone how much weight is left to reduce ?!
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0 sats \ 0 replies \ @LibertasBR 7 Mar
I weigh each food in the lunch boxes that I prepare for the week. I will reduce 20 grams in each one, that is, minus 20 grams of rice, beans and protein. I don't weigh vegetables.
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