Holding the world record at age 59 for push-ups in one hour – a staggering 1,575 – he won the title last year at the age of 59, watched by 11 of his 12 grandchildren.
Come on, that’s a lot of grandchildren😅
And you think it's too late to start?
Jump out of bed and start running 🎽💨
That's crazy!
I remember having a whole Wushu class that was just doing sit-ups. Someone had just set the record and our Sifu wanted us to try to break it as a group.
aren't situps bad for your back or something?
Yesterday I did 6 sets of 12 squats each!!
I can't deny that my legs still hurt when I walk...
I've heard that it can be bad for your back to excessively work your abs, without balancing it with back workouts.
I think push ups are a good way to work your abs
Pushups are my favorite exercise, but they've become hard on my wrists.
use your fists to alleviate your wrist?
That's what I did, but the hundred a day were still too much. I'll probably get back into pushups soon and just take it easier than a hundred a day.
change the position of your fist? knuckles horizontal or vertical?
edit: or switch to pull ups?
Those 1575 is not easy.
Wow! This is the type of people 👤 to follow! It is an example, this kind of thing implies me to improve my record of daily flexions and during the week.
Thanks for sharing
I can't count to 1575 before getting distracted
edit: start running? don't you mean pushing up?
I say that you have to run to escape the sedentary routine of lying down all day watching movies or series!!
or walk which is my modest goal
Good too 🚶🚶🚶