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19 sats \ 2 replies \ @LibertasBR 11 Mar \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
The week is starting and I have already reduced my portions, we will see the results of this next Friday.
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0 sats \ 1 reply \ @IamSINGLE OP 11 Mar
Excellent! Keep on progressing day by day.
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0 sats \ 0 replies \ @LibertasBR 11 Mar
About water, I am following or trying to follow a practice like this. Drinking at least 3 liters of water per day and reducing the salt in my meals to a maximum of 5 grams per day. My goal is to reduce fluid retention.
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