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To run it under 4hrs, I need to be faster than 5:41/km pace. Obviously no where near that pace right now. I haven't given up yet and am still hopeful.
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You can maybe try and do a test run for your week 5 long run at goal pace for a shorter distance see how it feels?
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I'll give that a try next week. Thanks for the suggestion.
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Give you a good gauge of where you’re at. And gives enough time to make changes
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Would you need to be like 5:30 pace wouldn’t you?