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0 sats \ 8 replies \ @BitcoinIsTheFuture 25 Mar \ parent \ on: Lightning Dash 5k (EOI) ⚡️ HealthAndFitness
Yeah I’ve been on clubs but it’s hard not to dix your location if you run from your house. I have it block the start / end of my rns.
Yep, I doxed my location sharing a run from Nike Run Club. That was pretty much the inspiration behind me building a run tracker myself.
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Well this run club will let you keep your private life private
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Sounds great!
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Suggestions for my first session back today maybe 400s? Or should I do 200’s
X amount at goal five k pace or something what you think?
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You have to be careful not to go too fast too soon. I prefer 800’s if you think you can do them. Start with 2-3 of them if you can at 5k goal pace with 2-3 minute rest in between. If you do 400’s shoot for 10-20 seconds faster than 5k race pace and start with 4-6. Ideally I like to build up to 3 by 1 mile at 5k goal pace or 5-10 seconds faster with 5 min rest in between. Nothing magical happens on race day. You need proof of work to build your confidence! Go get it!
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I’ll try 2 x 800 with 3 min
See if I can hit pace
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Sweet, let me know how it goes. Start out easier the first 400 and try to finish the 2nd 400 strong!