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I've never done anything like it. I imagine it's still pretty new idea and to get good results you'll probably have to work with a trainer.
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I've never done anything like it. I imagine it's still pretty new idea and to get good results you'll probably have to work with a trainer.
interesting to read about how Glenn trained her nervous system for competition. I’ve explored some similar tools—tried the Muse headband, which was helpful at times but had some connection issues, and also used a Pebble a few years ago for breathing awareness. I’d be interested to hear if anyone’s found a device or method that’s been reliable for this kind of nervous system training.