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40 sats \ 2 replies \ @Undisciplined OP 30 Mar \ parent \ on: Daily Health Principle: Junk Food Isn't Food HealthAndFitness
The point isn’t to not consume things you like. I’m saying that if you do eat junk food, you should think of it as something that you’re just doing for enjoyment.
Decouple being hungry and eating unhealthy stuff.
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46 sats \ 1 reply \ @SimpleStacker 30 Mar
Good advice
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0 sats \ 0 replies \ @Bell_curve 30 Mar
You should never be sedentary
You should always be moving unless sleeping
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