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The new study, published Wednesday in the journal Nature Metabolism, asked 75 people to consume one of three drinks on three separate occasions: plain water, water sweetened with table sugar (sucrose), and water sweetened with sucralose.
During each visit, the research team tested participants’ fasting blood sugar levels, followed by a brain scan called Functional Magnetic Resonance Imaging, or fMRI, which tracks blood flow to capture activity in different regions of the brain.
“They came out of the scanner and consumed one of the three drinks, and went back into the scanner,” Page said.
During the brain scanning, Page and her team did another round of blood sampling at 10 minutes, 35 minutes and 120 minutes after consuming the drink and asked participants to rate their hunger level.
“(The study) is particularly strong because it used repeated measures within the same participants and included different methods such as brain imaging, blood draws, and subjective ratings to test their hypothesis,” said Kyle Burger, a scientist at the nonprofit Monell Chemical Senses Center in Philadelphia, which investigates human senses of taste and smell.
This accords with my experience. Drinking Diet Coke actually increases my appetite and doesn't help me lose weight
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100 sats \ 0 replies \ @gmd 31 Mar
In a randomized crossover trial, 75 young adults (healthy weight, overweight or with obesity) consumed a drink containing sucralose, sweetness-matched sucrose or water. We show that acute consumption of sucralose versus sucrose stimulates hypothalamic blood flow (P < 0.018) and greater hunger responses (P < 0.001). Sucralose versus water also increases hypothalamic blood flow (P < 0.019) but produces no difference in hunger ratings. Sucrose, but not sucralose, increases peripheral glucose levels, which are associated with reductions in medial hypothalamic blood flow (P < 0.007). Sucralose, compared to sucrose and water, results in increased functional connections between the hypothalamus and brain regions involved in motivation and somatosensory processing. These findings suggest that non-caloric sweeteners could affect key mechanisms in the hypothalamus responsible for appetite regulation.
Seems sucralose makes you hungrier than sugar water, but not more hungry than water... obvious question is whether most will over-eat the ~140 calories in a coke. Coke vs water is obviously worse...
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@realBitcoinDog may want to pay attention.
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I did think of him when I posted this after seeing his shopping habits.
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Diet sodas while tasty always seem to bother my bladder. Felt like I always had to pee.
Thus I drink them a few times a month now if that
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