Yesterday we visited my parent's and my daughter was doing art projects with colourful pipe cleaners with my mom.
She took a bunch of pipe cleaners home and tied them together to make a long chain. She made a loop on each end and looped them around the tops of a couple chairs. She was of course very proud of her creation and said "daddy, look what I made". I looked and said "now you have to limbo under that".
And so the limbo contest began. I put Chubby Checker's Limbo Rock on loop on spotify and called my son to join us. My wife wisely copped out and said "I think the dog needs to go for a walk, don't hurt yourself".
My daughter with the advantage of being little did quite well. I will give my son a D grade for his limbo but an A grade for effort. As for me, I have clearly been skipping too many leg days because after half an hour of limbo my quads are screaming and I am wondering how I am going to complete the 5k remaining steps I need today for our WorkIt challenge.
How low did I go? However, low falling on my ass around 30 times is.
Let's go Health and Fitness!
Sats for all,
GR