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Slower than last week's 10k. Tummy wasn't feeling so well at the start of the run, got better as the run progressed. Also legs were still tired from Sunday's 36k and from today's day of work. Need to sleep earlier and rest better. Will try to push for a faster pace on the 5k later this Thursday or Friday.
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Nice work. Look forward to see your Mile time in the April challenge
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I'll probably run the mile later in the month when I taper before the race.
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Look forward to seeing it
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Going for a 10k run later tonight when my kids attend art class. Will post the results after I'm done.