With all the noise of veganism and meat eaters.

What is factual. What is the correct path?

Simple question I suppose but having family member have deferring or "this is how it is" (food pyramid).

I just want an honest and factual answer.

Have I been lied to? Have I been brainwashed by school eduction on food?

Was it all wrong?

A little bit about me, I've started taking a proper interest in my food consumption. I've realised now that I just hated chewy steak and not all steak is done, well done. Steak inparticular because they were (are) deemed expensive and so if I don't like it I've wasted food and money and "experiementing" at a resurant isn't ideal.

After this. I started buying and showing interest in cooking steaks and my family now has me be the steak cook for when we want steak. What surprising to me, is that I do my steaks 2 minute high heat, each side (4-5mins)

And for the person who only ordered well done, my mother enjoys my 4 minute steaks, or just puts up it, idk. Mothers wanting to not give the honest opinon to not discurage.

Thanks for your time and look forward to reading your comments.