I swear by my HIIT workouts which I do at home once or twice a week. All one needs is enough space for a yoga mat and two dumbbells which dont need to be very heavy. They are available on YouTube.

Otherwise the only other thing I can recommend is sticking to real food, this part is more lifestyle change than ‘going on a diet’. With that said I find the HIIT workouts to do most of the heavy lifting here and you can eat pretty much anything you want. Lastly beer is very good for you, certainly a lot better than Coke, as I learned on a recently 30 day no alcohol stint.