pull down to refresh

[LDRC] 10min mi for 2!
168 sats \ 3 comments \ @realBitcoinDog 30 Apr HealthAndFitness
write
preview
related posts
10 sats \ 1 reply \ @User21000000 30 Apr
Run boy run. I’ve had a few days off getting over some sickness
reply
0 sats \ 0 replies \ @realBitcoinDog OP 30 Apr
Run it off!!!
reply
0 sats \ 0 replies \ @398ja 30 Apr
In the book I'm currently reading, The Oxygen Advantage, the author recommends nose breathing when running,
to improve running economy (lowering the energy expended during running) and increase VO2 max (the maximum capacity of the body to transport and use oxygen).
I'm not a runner but if I were I'd give it a try...
reply