I wasn't sure about my form. I'll try to pay more attention to it next time I try these short runs that I try to go fast.
The immediate short term goal for me now is to finish Sunday's full marathon in under 4 hours. That "only" requires me to run at an average pace of 5:41/km for 42.2km, haha. Thanks for the sats!
Did u lift your knees?
I like zapping these posts
I wasn't sure about my form. I'll try to pay more attention to it next time I try these short runs that I try to go fast.
The immediate short term goal for me now is to finish Sunday's full marathon in under 4 hours. That "only" requires me to run at an average pace of 5:41/km for 42.2km, haha. Thanks for the sats!
Do u have a link for us to track your progress live? YOU GOT THIS
Sharing that would doxx me and I don't want that. I'll share the results with you guys post run.
Alright I’m excited!
My best time for 1 km was 2.49 minues (2 minutes and 49 seconds) when I was 19 years old... Right now...IDK if I can make it in 4 mnutes :)
Next time, try to breathe exclusively from your nose.