my basic flip-phone has my attention span in check; my wife's smartphone screen is grayscale or amber (due to blue light & flicker blocker), so that it's unappealing to look at; it's also using the 1-Tap-Zap app, so in order to get online, it takes a few clicks; plus if i want to get online, i have to ask to use her smartphone or hotspot, and she doesn't always let me...

despite these adjustments, days still go by quickly;