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10 sats \ 0 replies \ @RideandSmile 25 May \ on: How much sleep do you get? AskSN
i understood with the time that we have to listen our body (avoid to listen science that is saying that we have to sleep to 8h or 7h or whatever).
meditation or relax technic help me to find the sleep
i sleep from 4 hours to 7 hours by night