If you’re interest and like to read or perhaps get the audiobook. There’s a good book on sleep called “Why we sleep” by Matthew Walker. It’s an interesting read.

And to add to that, another big factor to quality of sleep is how we breathe. Most of us breathe shallowly because our fascia and muscles around our rib cages and bellies are really restricted. Learning to breathe deep and while keeping abdominal pressure is tricky for most.

James Nestor has a book called Breath, which is also a good read.

Incorporating a relaxed deep breathing practice before bed with some relaxing music is a good way to ease into a restful slumber. 😁