pull down to refresh

41 sats \ 3 replies \ @LibertasBR 29 May \ on: Daily Accountability Thread HealthAndFitness
Did you stop counting your fasts?
write
preview
21 sats \ 2 replies \ @Undisciplined OP 29 May
Yes, that was a February exercise. I still try to restrict my eating window everyday, but I only loosely keep track of it.
reply
36 sats \ 1 reply \ @LibertasBR 29 May
And what was the outcome of that period?
reply
21 sats \ 0 replies \ @Undisciplined OP 29 May
I got into a better habit of not eating until later in the day and stopping earlier.
I'm not sure I noticed any particular health gains.
reply