no hiccups

im not a proponent of TRT

The reality is that some people see an improvement when they give up coffeee the other 50% don’t so that is what I base my opinions on

So many, hard to say, but the autoimmune ones are pretty cool

Maybe if I can figure it out

Not really, I’m a fan of the fattier cuts of beef, ribeye, picanha etc… lamb can often be great at times too

1 beef is loaded with many phytonutrients (Per Van Vliet’s paper) not sure if I can link here

2 RDA is based of population of grain eaters which change requirements

As far as the long term stuff, although you can look at historic populations for some data, the real answer is that there is no well controlled good data on any diet that is long term

Oxalate issue prevalence is debateable imv But reintroduce a small amount and see

Lard is definitely not “as bad as corn oil”

Revero is up and running in several states and adding more every month

3 months is reasonable to see how you respond

I follow a crazy group on Facebook called Zeroing in on health in 2015- thought they were nuts, but was curious

lamb, particularly icelandic lamb

as an older athlete, probably sprinting

Officer Trainee Banerji

dude could read two books simultaneously in Russian and English

ended up in a psych ward because he couldn't handle the illogical nonsense of military training

working on my company, Revero.com facilitating research on diet trolling vegans getting stronger eating steak fighting stupidity